A mindfulness community for Wesleyan.
Meditation and Mingling:
Lunchtime Sit with Rabbi David: Please join us on Thursdays from 12:30-1pm in the Meditation Room on the bottom floor of the Memorial Chapel for some contemplative quiet and mindfulness. We typically do two 10-15 minute sittings: 1230-12:45 and 12:45-1. Come to one or both sessions! All levels and backgrounds welcome.
Every Monday at 7pm and Thursday at 4:30pm, Emma Leuchten, the Mindfulness Intern, will lead meditation in the chapel meditation room. Everyone is welcome whether they have been meditating their whole life, have always wanted to try, are just curious, or anything in between. Each week we’ll go through a few aspects/techniques of meditation and try different meditation practices. Sittings will range from 5-15 minutes. Questions are encouraged! This community is for current Wesleyan students.
Contact us for more information. All are welcome.
BPN: Being Present Now
Mindfulness Class at Wesleyan
A 6-week course for 6 Mondays, 4:30-6:30 pm, beginning on September 4, 2017.*
During this non-credit course, students will be introduced to various techniques of mindfulness practice and spiritual awareness, including sitting meditation and yoga. These modalities are designed to aid in stress and anxiety reduction, and when practiced diligently, may also offer opportunities for greater self-awareness and personal development. The goal is to give students a spiritual toolbox that is portable, replicable, and sustainable. Students will gain an understanding of the roles these practices can play in leading a happier, healthier and more fulfilling life.
The class will be taught by:
Amy Tate, PHD
Scott Kessel, Wesleyan ’87 MALS ’92
David Leipziger Teva, Director – Office of Religious and Spiritual Life
*After applying, please attend the mandatory sampler class (location TBA) . Please wear comfortable loose fitting clothing and bring a yoga mat if you have one.
For more information, please contact David Lepiziger Teva (firstname.lastname@example.org).
More @ Wesleyan
Some of the therapists at CAPS (Wesleyan’s Counseling and Psychological Services) integrate mindfulness techniques into their work with students. For more info: http://www.wesleyan.edu/caps/staff.html
Midterm Recess – Break for your mind
Come join WesBAM! and Mindfulness@Wes this weekend to give your mind and body a break from studying and from winter. We will wind our way through breathing exercises, yoga poses, meditation, and end with some delicious cookies.
Warm your hearts, relax your minds, and enjoy some cookies with us!
Saturday, February 28 2015 at 5pm at the Fayerweather Dance Room.