Class

BPN: Being Present Now (BPN) / Pathways of Mindfulness and Wholeness (PMW)

Mindfulness Class at Wesleyan

A 7-week course for six Mondays, 430-630 pm, beginning on January 29,2018.
During this  course students will be introduced to various techniques of mindfulness practice and  awareness, including sitting meditation and yoga. These modalities are designed to aid in stress and anxiety reduction, and when practiced diligently, may also offer opportunities for greater self-awareness and personal development. The goal is to give students a community as well as a contemplative toolbox that is portable, replicable, and sustainable. Students will gain an understanding of the roles these practices can play in leading a happier, healthier and more fulfilling life.

The class will be taught by:
Amy Tate, PHD
Scott Kessel, Wesleyan ’87 MALS ’92
David Leipziger Teva, Director – Rabbi, Office of Religious and Spiritual Life

To apply, please check out WESMAPS  CIS 135 and fill out this form in its entirety asap.

Please wear comfortable loose fitting clothing and bring a yoga mat if you have one.
For more information, please contact David Lepiziger Teva (dleipziger@wesleyan.edu).