Class

BPN: Being Present Now (BPN) / Pathways of Mindfulness and Wholeness (PMW)

Mindfulness Class at Wesleyan

A 14-week for-credit course meets on Mondays, 4:30-6:30 pm, is taught twice a year in both the fall and spring terms.
During this course, students will be introduced to various techniques of mindfulness practice and awareness, including sitting meditation and yoga. These modalities are designed to aid in stress and anxiety reduction, and when practiced diligently, may also offer opportunities for greater self-awareness and personal development. The goal is to give students a community as well as a contemplative toolbox that is portable, replicable, and sustainable. Students will gain an understanding of the roles these practices can play in leading a happier, healthier and more fulfilling life.

The class will be taught by:
Amy Tate, PHD
Scott Kessel, Wesleyan ’87 MALS ’92
David Leipziger Teva, Director – Rabbi, Office of Religious and Spiritual Life

To apply, please check out WesMaps CIS 135 and fill out this form in its entirety asap.

For more information, please contact David Leipiziger Teva (dleipziger@wesleyan.edu).

Top