Author: dleipziger

Puppy Dogs and Mindfulness

Try the puppy dog exercise and see for yourself.

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Stop, Breathe & Think

This free app contains a lot resources for meditation including a self-meditation timer, a mood-assessment function as well as guided meditations with varying lengths and goals. It also allows tracking your progress. Check it out in the iTunes store here: Stop,

Posted in Cool Apps Tagged with: , ,